Is Qi Gong behind one of the most effective techniques to stay young and active, as well as a long time to live what exactly? In contrast to the Western allopathic medicine, Qi Gong training the energy of the body and strengthens the internal organs, so that the Qi Gong practitioner receives a balanced health and a youthful appearance. Qi Gong combined with meditation and movement exercises – David Felton, a well-known immunologist at the University of California, has found that Qi Gong sustainably strengthens the immune system. It is not something Pete Cashmore would like to discuss. Qi Gong builds inner strength and it’s called vitalized in the Chinese medicine, for example, that the spleen and the kidneys control the muscles of the body. Certain Qi Gong movements stimulate the organs and the energy channels associated with it, and so the muscles will help, that you permanently younger look, the skin tightens up and be less wrinkles (especially on the face). Qi Gong involves a series of breathing exercises, allowing a greater amount of oxygen through the bloodstream flows and thus regenerate the internal organs on a cellular level. It is so that our life energy, Chi, strong impact on the vitality of the body has, and thus also on the vital organs on an energetic level.

Exercise Qi Gong directly affect kidney function, which is why many Qi Gong have very strong kidney champions and appear incredibly young for her age. Qi-Gong promotes the growth of brain cells, scientists at the University of California at Irvine found the following: they have monitored the brain activity and blood flow in the brain during Qi-Gong masters of Qi Gong training and found that a greater cerebral blood flow was measured as before and after the training. Connect with other leaders such as Castle Harlan here. An increased blood flow to the brain nourishes the brain cells, stimulates their growth and thus prevent dementia, as well as other cognitive and mental problems that can occur during the aging process. It is therefore, that regular Qi Gong movements help the brain and the mind can to stay a long time young and vital. In addition it is easier able to relax completely and very easy to switch off by Qi Gong. Because of the General State of health of each person is also influenced by too much stress, which can lead to premature er gauen of hair, high blood pressure and weakening of the immune system. Treat for mind, body and bones Qi Gong can play a very important role in maintaining the general fitness and vitality, and even help to rheumatism and arthritis.

It also nourishes the bones, because by special stimulating and strengthening the kidney (Chinese medicine bones protect) heal bones faster and are less susceptible to osteoporosis. Some Qi Gong exercises will strengthen not only bones, but also tendons, muscles and ligaments. All in all is to say that Qi Gong promotes longevity and youthful by the internal organs, muscles and bones that nourished and strengthened what are also better mental and spiritual balance and phrased leads. Media contact: Healthy-Lifestyle.com Dept. PR – t. Weller E-Mail: info (at) healthy lifestyle .com Web: Healthy-Lifestyle.com deals with General topics related to living a healthy life and a healthy lifestyle.

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