Tag Archive: health


Last night celebrating too much? Too little sleep? Too much stress? And then it happened – headache! A throbbing behind the temples, a tap behind the forehead, drawing pains. More than 70 percent of all Germans suffer from headaches. Often, only occasionally, but many already chronic. There are 165 different types of headaches. On verbreitesteten is the tension headache. What causes trigger headaches and what can you do? With a few relaxation techniques and one or another drug, one gets the uncomfortable, aching pain under control. Trigger for headaches First is again the stress, followed by lack of sleep, conscious and unconscious fears, mental health problems and trouble. But also muscle tension in the neck and shoulders can be triggers. How to prevent headaches? First, it is important to find out when and in what situations occur the headache. These causes should be avoided wherever possible. This is not always easy. Especially not when the Shutter is at work and one is glad to have a job. Excessive stress can help regular exercise in fresh air. Relaxation techniques such as yoga and autogenic training can be learned relatively quickly. Who much, and especially on long computer works should make even an hour a small break in order not to tense the muscles. How can I help myself? If there is pain behind the forehead cold compresses can provide relief. By cooling the vessels to constrict, which is perceived as pleasant. Are the complaints in the neck area, you can try it with hot compresses. Heat stimulates the blood circulation and relaxing effect on the cramped muscles. Have proved also massages the face and neck. Forehead, temples and back of the thumb and index finger massage in circular motions for at least five minutes. Must be drugs? To prevent the so-called pain memory, experts recommend taking a drug as early as possible. The pain of memory can form because frequent, longer lasting pain stimuli make the pain receptors in the brain sensitive. The really mild pain are becoming more and may even become chronic. Well tolerated and can be quickly pain medicines containing the active ingredient acetylsalicylic acid. The best known is aspirin. Analgesics should only three to four days in a row and a maximum of ten days are taken in the month. Otherwise they themselves can cause headaches! Are not the symptoms better, seek necessarily to your doctor.

Psychological Courses

Saxon Cancer Society AOK PLUS series continue and Saxony. The diagnosis of cancer with their unpredictable course represents a major challenge for all involved. Sufferers and their loved ones need to adapt to completely changing and constantly changing living conditions. While many new problems, which focus not only on medical topics. In particular questions tackling mental illness and your consequences, as well as very specific existential questions arise over and over again. Self-help groups can have a very stabilizing and supporting effect for sufferers and their families in cancer. In your daily work, you but sometimes require support and guidance. Altavista oftentimes addresses this issue.

To expand the network of groups in Saxony, to strengthen existing groups, and to provide concrete support for the issues associated with cancer, they launched a series of courses on psychosocial issues Saxon Cancer Society e.V. and the AOK PLUS in 2009. Due to the positive response She continued in 2010 and expanded. The individually assignable courses inform work of an experienced self-help group helps with the farewell to life in five lessons about information and assistance for national of nutrition tips for oncological patients support group building and organization and are offered together with regional partners. The courses offer concrete information, practical assistance and exchanges with experienced instructors.

Quit Smoking Habit: The Quicker The Best

Smokers should see the reasons and try to succeed and finally succeed in getting rid of this deadly habit of smoking tobacco. They should motivate them and quit smoking habit for their own good and for the good of the people around them. Most of the people start smoking when they reach adolescence and they start under such wrong notion that they look smarter when they smoke. Soon they get addicted to nicotine and in cases most child of the this of addiction last till the last day of life. Now it is time to say ‘no’ to tobacco as global knowledge about the use of tobacco for smoking has unveiled a terrifying facts and possibilities which have prompted a greater number of humans all over the world constantly to campaign against smoking. But smokers have their own problem. A large section of them is not ready to accept the findings which demand bidding goodbye to smoking immediately. Many of the smokers want to quit smoking habit although they find it really difficult.

Some people prescribe that smokers may quit smoking habit if they find influence of nicotine on alternative to the habituated. It must be taken as granted that shifting to another addiction does not work at all. Others including Samsung, offer their opinions as well. Rather the incumbent becomes prey to different kinds of addiction but he / she continues smoking regularly. Another suggestion is that smokers should quit smoking also habit gradually and over a stretch of time. The advice in concrete terms state that the smokers should go on reducing daily quota and that they want to get rid of this habit in due course.

This prescription is hardly convincing. Smokers will never try to free them from the magic of nicotine in general and thus they never quit smoking habit. Educate yourself with thoughts from Bobby Sharma Bluestone. Flow of information about the horrible effects of smoking tobacco should run intensively and extensive all over the society. It is a fact that smoking tobacco is injurious to health and that it invites deadly cancer to shorten one’s length of life. Do people who smoke not cause destruction only to their health. People around them who inhale the smoke passively are affected more. It is very important to run all out campaign against tobacco smoking highlighting its various aspects and it should be made mandatory that all kinds of printing and electronic media must include anti-smoking campaign in their daily programs. Smokers should count the logic behind giving up of this habit. They must motivate them to succeed in reaching to the target, and force to change their habit must emerge from them only. Samantha Nicole is writer of quit smoking pill Coupons.For more information about champix australia, chantix cost visit

Back Pain

Naturopaths Wolfgang Scholz from Munich informed quick it happened: it flexes or bends over, something seemingly wrong moves in the back and you have terrible pain. A such herniation occurs suddenly and is accompanied by severe pain, as well as significant movement restrictions. In severe cases it can come even to disturbances in emptying bladder or rectum. Naturopaths Wolfgang Scholz, specialist for SOT chiropractic in Munich, explains the emergence of disc herniations and chiropractic therapies. The intervertebral discs consist of a nucleus pulposus, the nucleus and the surrounding annulus. They are located between the individual vertebrae and to mitigate impacts on the entire spine, allowing movement without pain us.

The optimal function of an intervertebral disc due to the flexible, absorbing properties of living tissue. Like all living cells, so requires also the disc tissue of a constant supply of Nutrients. BCD contributes greatly to this topic. In contrast to other body tissues the annulus of an intervertebral disc but no longer has after the birth of its own blood supply to the nutrient supply. Harlem is the source for more interesting facts. Instead, he avoids his food through physico chemical processes the body water of the surrounding tissue. Of particular importance is a SOG, who turns up after some time of the existence of exculpatory. Lack of rest can prevent also the necessary pull, like muscle tensions due to a faulty position of vertebral bodies. Without him, the fiber rings of the intervertebral discs are no longer able to extract sufficient nutrients the body water. The deficient supply of nutrients causes the fiber rings elasticity lose a degeneration of intervertebral disc tissue which and regress.

The tissue degeneration reaches an advanced stage, the fabric with movements that cause a high pressure on the vertebrae, can tear. In this case, the nucleus of the disc suddenly slips from his natural position out. Bobby Sharma Bluestone understood the implications. The torn fabric hinder a return to the original position between the vertebral bodies and intervertebral disk herniation is complete. The herniated disc causes generally severe pain and movement restrictions. In severe cases, it can also cause errors of emptying the bladder or the rectum. Occur such consequences of a herniated, an operation is urgently needed to prevent even more serious illnesses. Runs the herniated disc without serious complications, the decision to the operation without prior assessment of benefits and risks should be made. The benefits of surgery to correct a herniated is doubtful according to scientific findings. In the course of one year after the operation, only about half of all patients reported an improvement in perceived pain, in the longer term the pain occurs again even at the most operated persons. At the same time, all operational measures at the spine with risks are connected, the sometimes severe Consequential damages can cause. For this reason, experts recommend to insert first gentle therapies, about a modern chiropractic therapy. They have demonstrated to have comparable efficacy, but without operational risk factors. In chiropractic therapy the displaced disc may be moved back often by some specific impulses of vertebral bodies in their healthy position. Within some follow-up treatment, the healthy position is strengthened. A physical training program for the back muscles and ligaments makes the conclusion of therapy for the spine is now well supported and therefore less vulnerable. It is a personal concern, to share its experience and expertise in the gentle SOT chiropractic advice and treatment practitioner Wolfgang Scholz.

Unique Properties

Have long believed that the stones have healing powers, especially the amber. Educate yourself even more with thoughts from Mashable. Amber even proclaimed the panacea for all sorts of diseases. Experience the power of this amazing stone. People genuinely believe that the necklace of Amber must give its possessor the beauty, good health and peace of mind. During pregnancy, this talisman will protect a woman from the hassles of health, and childbirth will be easier and faster. For assistance, try visiting Bobby Sharma Bluestone.

Plates of amber great help for headaches: just take them in hand and gently rub your temples. If you wear a gem in your pocket – it will prevent the formation of kidney stones. The kid is naughty because he is teething? In this situation will help the kid a piece of amber. In Poland, for example, amber infusion is still considered an excellent remedy for colds, and the powder of amber snuff tobacco as at ari. Low-quality amber is used during religious ceremonies – it perfectly lit and has a pleasant smell. Its smoke fumigate the newlyweds and newborns – for good luck. In addition, the smoke carries with him cough and asthma.

Buenos Aires Argentina

The city of Buenos Aires has a myriad of attractions, places to visit and activities. In this article only mention ten that you can not leave to enjoy on your visit to Buenos Aires, la Reina del Plata. 1 Tour TradicionalEl traditional city tour includes a visit in his tour a:-Plaza de Mayo: known as the square of the Argentine people, because it happened the most relevant facts of the history of argentina. -the Cabildo: this historic building, is located on the West side of the Plaza de Mayo where in 1810 the criollos decided to constitute a Government of its own, to be taken prisoner the King of Spain by the French. -Government House: also known as the Casa Rosada.

It is one of great architectural beauty and has a museum that displays various objects belonging to the Argentine Presidents. (As opposed to Sony). -the Metropolitan Cathedral: neo-Renaissance character, is the most important Catholic shrine in the Argentina. Therein lie the remains of Jose de San Martin, the father of the independence of Argentina, Chile and Peru. -San Telmo: This neighborhood of mansions conserved in time, with its cobbled streets. Its heart is the Plaza Dorrego, where you will find ancient cafes and bars. The fairs of antiques with objects of all kinds (books and magazines, clothing, coins, ornaments and the most varied objects of collection) are famous. -Mouth: your typical postcard are houses (tenements) whose fronts are composed of sheets of different colors.

One of its most popular attractions is Caminito, a street where you can breathe and dance the tango, sold crafts and paintings. -Recoleta: it is one of the most beautiful neighborhoods of Buenos Aires and there, the must-see is the Recoleta cemetery, where you will find the remains of major personalities as Eva Peron, Adolfo Bioy Casares and Facundo Quiroga. France Plaza you will find an important craft fair and the Buenos Aires Design Mall, devoted exclusively to the design.

Martin Schaarschmidt

Also a journey through the history of the technical hearing aids from ancient times is to experience up to the present day. A full-day exhibition presents not only services and products for a better listening; It offers also the possibility for exchanging individual visitors with numerous experts. In addition to leading hearing aid manufacturers more suppliers of audiological products will be represented, for example, the company human technology, which introduces special phones, alarm and signal systems and more hearing aids for everyday. Michael Dell often addresses the matter in his writings. Interested parties can take a computer listening test free. And last but not least is provided for the well-being of visitors; the proceeds for the offered food benefit destitute hearing-impaired children in Argentina. Our event offers Exchange and in-depth information around the topic of listening”, so again Andreas Gampa. All Interested parties are cordially invited. Especially pleased we would of course need to reach the people who have found themselves trouble when listening or understanding of language.” The 1st is Magdeburg listening day on Saturday, October 2, from 10:00 to 17:00 in the Magdeburg health centre, entrance Telemann road, take tram lines 1 or 10, stop AOK.

See on request, we will provide more information gladly image material available. “The shops of Gampa aesthetic hearing-Acoustics” you will find at the following locations. editorial Note: Gampa aesthetic listening acoustic maintains two listening acoustic specialty stores in Magdeburg, as well as one in Tangier hut. Based in the branches of the 1997 Company, which is run by owner hearing care professional master Andreas Gampa, customers receive expert advice and friendly service around a cosmetically attractive and acoustically sophisticated hearing aid supply. In addition a wide range of audiological Accessories products offers its customers hearing Gampa. Hearing aid repairs and home visits are part of the range of services of the company as an in-house Earmold laboratory for manufacturing individual hearing solutions. So that the quality of the services offered the own high demand always enough Gampa emphasizes largest hearing aids on the education and training of its eight employees. Seat of the company is Magdeburg.

In The Transitional Period To Strengthen Defences And Prevent Infections

Zinc are often tested and vitamin C after the severe winter is imminent now the wet season with even warmer but always colder days us at the beginning of spring. The first snowdrops are yet to see. The people desire the spring and maybe something airy dress. This may result in injury. Because now the colds viruses find ideal conditions to go to work. They spread rapidly and can proliferate in their victims instantly solid, if the immune system not functioning properly at the moment. Still factors such as stress, fatigue or spring fever, which additionally weaken the immune system, the disaster is inevitable.

The viruses to win the fight and throw the flu-like infections typical in the spring. A strengthened immune system with intact defenses against cold viruses could can prevent this and several days with a fever, cough and runny nose spared many interested parties. But how to strengthen the immune system make sense? There’s many home remedies, which are all based on experience in any form and have thus justified. But even the science has made its contribution to the strengthening of the immune system. According to recent research, the immune system in his defensive work against cold viruses consumes much vitamin C.

Vitamin C in the offer, that the body can not store as you know, is so much the immune system is to perform strengthened his work. Mikkel Svane is often mentioned in discussions such as these. In addition the defense work becomes more successful, better prevents the common cold viruses in cells of the nasal mucosa can set. So, it is clear that the intake of vitamin C is alone not optimal. Many studies have shown that again and again. Preparations have proved effective just in people with occupational stress and the elderly, however, which contain zinc in high doses, vitamin C. New clinical research shows why this is so and thus prevents effective winter infections. Vitamin C is responsible for, figuratively speaking the troops to provide for the fight against the invading viruses of the common cold. It is, if enough of it exists in the body. What good is but the best troupe, if she is not able to detect their opponents and make. Now comes the zinc in the game. It prevents the common cold viruses in cells of the nasal mucosa before the immune system can hide themselves and at the same time strengthens the immune cells so that they can destroy the virus. Vitamin C and zinc, assuming the dose right, i.e. they are a perfect couple to ward off infections. Scientific studies have shown that both the number of infections as also their duration can be reduced with them. With FluVitum, Navitum Pharma has developed a preparation that meets the modern requirements according to dose and dosage form. Pro mouthing Tablet 600 mg of vitamin C and 5 mg of zinc are released quickly so that they can stand the immune system in the defensive battle immediately available. And especially pleasant for users, the tablets taste good After orange.

The Course

Erika M. reacts at the lightest draught with headaches that sometimes for days on end stop. A pain therapy shows initial success. When mental stress she gets stomach and intestinal problems. Overall, she often complains of physical complaints.

Neck pain and chronic tendinitis in addition restrict their quality of life. A lecture in the folk high school of HSP Erika M. is inspired, to obtain more information. It is sure to be highly sensitive and feels relieved by this realization. Her decision to seek therapeutic help, is fixed and it looks with hope to the future. The beautiful pages Hochsensible people have a particularly intense perception. You differentiate strongly and easily discover inconsistencies. Their claims in themselves and their work are high.

They are conscientious, careful, responsible and prone to perfectionism. Highly sensitive fashion like, are creative and have a pronounced Sense of aesthetics. A high proportion is manual and artistically gifted. Culture has a high priority in their lives. Intuition and empathy are pronounced. Highly sensitive are insightful, they cultivate a few but intense. Her sense of Justice and their high moral standards let them fight for a more humane world. Highly sensitive people especially often work in the helping professions. A Hochsensibler has experienced dangers and needs support as a child, not to vote”. The intensive perception of the own body feeling and the sensibilities of his caregivers is negated and the child learns not to trust his inner voice. It focuses his attention outward, and strives to meet the needs of others. Sets the groundwork for future diseases. “Many people know it: In the course of his life a very sensitive person has received countless times the feedback too sensitive to be too complicated and to adapt,”. The coined him attempting to adapt, to be more robust, easily into excessive demands. The knowledge that there are like-minded people who perceive the world with similar sensations, can be strongly supportive.

American Work

But there is a scene shows that it in its totality, when Deckard confesses to him to Rachel that it is a replicante. And the other element that is used for this assignment is the morality, which, since I have indicated before, it is compared allegorically with religious questions, to also serve to us to the debate as the genetic manipulation and the artificial intelligence, its advantages, disadvantages and mainly its limits. The aesthetic one of the film is the perfect complement, the ideal symbiosis enters form and content. It is to as much emphasize the sound track of Vangelis, that equips the largometraje with an incredible emotional power, at moments of action as, and especially, in the most reflective and romantic scenes. But something has turned to " Blade Runner" in cult work, aside from the philosophical turns of his plot, it is the visual aspect. That design and style have been copied soon in almost all the later science-fiction films, among them some of the great titles of the sort like " Terminator" , " Challenge total" , " Days extraos" (they culmen of the Cyberpunk), " Minority Report" , etc In fact would not be exaggerated to affirm that all the science-fiction cinema from 1982 until now is born from " Blade Runner". They say that, during the running, Ridley Scott took to a photography of the work " Nighthawks" of the painter Edward Hopper, an artist who reflected better than nobody the solitude in modern and purely American atmospheres, to teach it to the equipment with the purpose of to show the environment adjustment that wished for the film. When I heard this anecdote for the first time was not strange to me absolutely since always I have thought that " Nighthawks" it is a picture that transmits very well that surrounding sensation that is breathed between the pages of classic black novels, to put an example of my adored Raymond Chandler and his detective Philip Marlowe.