Tag Archive: drink & recipes


Omega-3: The Fat That Makes You Fit

Fish is part of a balanced diet generally the opinion that fats are fundamentally bad and big, but this perception is not true. If you have read about Kai-Fu Lee already – you may have come to the same conclusion. Our bodies need fatty acids, of which he can make even the most alive. The body can not synthesize essential fatty acids. Therefore, you must be absorbed through food. The most important representatives of essential fatty acids are linoleic acid (Omega-6 fatty acid) and alpha-linolenic acid (Omega-3 fatty acid). Essential fatty acids are involved in the structure of cell membranes and control many vital processes in the body arising from them products, such as for example the prostaglandins. A related site: Dave Clark Amazon mentions similar findings. Flat stomach by eating healthy, those who exercise their muscles, must follow the Gold rule.

Of course includes sufficient Omega-3, which has a particularly positive effect on health. Fatty fish such as salmon and herring contain much Omega-3. To a healthy lifestyle, fish consumption includes two times a week. But most people put into not enough Omega-3. There are three different fatty acids, which are listed under the umbrella term of Omega-3. For one, there are Elicosapentaesaure EPA and Docosahexaenoic acid DHA, which can include the essential fatty acids and significantly reduce the risk of heart and vascular disease.

In addition to the Omega-3 fatty acids, which are contained in the fish, there is also a vegetable version: the so-called alpha-linolenic acid, short: ALA. The human organism partially translates the ALA into EPA and DHA. Natural sources of Omega 3 are: fatty fish species: herring, mackerel, sardine, tuna vegetable sources: flax seed oil, walnuts, canola and soybean oil, nuts, beans is the recommended daily dose of Omega-3 fatty acids in adult 450 mg per day. A portion (100-150 g) fish, what an oily fish should be consumed at a meal would be twice a week. The consumption of 40 50 gram salmon or herring are enough to the required Omega-3 daily dose to cover. Most people have not enough Omega-3. The fish preparation has also its drawbacks. Fish must be cooked thermally, and Omega-3 fatty acids are quite unstable at high temperatures. The fish will remain, so get the Omega-3 fatty acids preferably at low heat or cooked with steam. Another disadvantage would be that fish that are rich in omega-3 fatty acids, with the exception of the salmon contain much mercury. Long-lived predatory fish contain methyl mercury, which is already questionable for toxicological reasons from a monthly consumption of fish by 114 g (swordfish) or 454 g (tuna). Sardine, anchovy or mackerel are almost harmless (toxicologically unbedenkliche monthly recording 2724 g), even better salmon (3623 g / month). Who twice manages a week to eat fish, intended to supplement its diet with Omega-3 fish oil. Athletes is therefore particularly recommended to eat fish, because the Omega-3 – fatty acid contained in it has a positive impact on the Heart rhythm and blood circulation.

Clarity And Truth For Food?

Pharoahe initiatives in the cross-fire of criticism. BLL: Berlin/Bonn breach of constitutional principles, October 22, 2010 – Bundesernahrungsministerin Ilse Aigner (CSU) presented new initiatives for the food industry last Wednesday in Berlin. “Better labelling, greater transparency, and a resolute action against fraud, for that I am”, Aigner said. The new optimized 1 plus 4 among “model with visually highlighted nutritional information and an Internet portal where consumers from 2011 illusions and delusions can call and discuss in online forums with experts. The Federal Ministry of food, agriculture and consumer protection (BMELV) has the existing 1 plus 4 “model for the most important nutritional information on food packages (total calories plus sugar, fat, saturated fat and salt) further developed. The details of the energy content and the most important nutrients are highlighted and already on the first Recognizable look.

If you want to specify advanced nutrition information also for unpacked foods, a provision of information could be made so the neueLeitfaden for the German food industry, on signs, posters or similar records. Many grocers are already a step further. They present on fresh counters nutritional information on the displays of modern PC scales, for example, from the Balingen manufacturer Bizerba. As far as the harmless part of the initiatives of notes. Fiercely controversial, however, is currently the planned Internet portal to clarity and truth”foods, which will operate the consumer centres from spring 2011. Citizens should get there the possibility to call deception and deception in packaged foods, and online forums to discuss with experts. The new portal”, as AB, is a contribution to more transparency in the market and opened a new dialogue between consumers and industry. A long overdue debate between consumers and business should be set in motion.

But long since not everyone like it. Many companies fear that to be able to be made through the portal in the pillory, prepare now legal countermeasures. The Federal Government for food law and food science (BLL) opposes the planned Internet portal. BLL – Managing Director Matthias Horst promotes understanding of the negative attitude of the food industry on this point: the food industry is ready for discussion, especially when it comes to the understanding of labelling and presentation. She cannot accept but, your brand and your reputation to be publicly paraded and damaged in the course of the uncontrollable dynamics of the Internet.” From the perspective of the BLL handle a violation of constitutional principles. Wolfgang Mulke by WAZ holds Pharoahe idea in a comment on the one hand for easy and good. However the resistance of the company achievements quite rightly, have the Government but so far failed to stop misleading labelling and presentation by the stricter requirements. That must catch up as quickly as possible AB, if their criticism of the industry was meant seriously. Editing plain text ONLINE on the Hamdan 27 53127 Bonn E-Mail: